Weight loss is a popular topic. Just Google it and there is a plethora of ‘experts’ ready to give you tips. Here’s the problem. Even the so-called experts don’t have a clue sometimes. They are getting you to ‘eat less’ and ‘move more’ and it’s not working. At least not in the long term. That’s because drastic weight loss that happens too fast really stuffs you up in the long term. It causes a significant reduction in metabolism. This means that you are using less energy during the day. What happens then? You have to eat less and less to be able to keep the weight off. That’s not sustainable!
New Australian-first technology has launched this month providing real-time guidance to parents and care-givers. Principally a ‘mid-wife in your pocket’, WOTBaby is a personalised app that supports parents and caregivers in their journey of raising babies from newborn to six months.
Meal prep in my house is really important. But that doesn’t mean I want to spend my whole weekend in the kitchen. I’m always learning and getting better at doing things though. And I’m not scared to change things around to suit my lifestyle. For example, I’ve switched my grocery shopping from earlier in the week to later in the week now. Why? I find that with three busy kids, and the ‘life’ that revolves around this, it really helps to have food in the house when we hit the weekend.
These little awesome snacks are packed with nutrients. Plus they are super easy to make. Great as an after school snack too! Tuna is really well known for its high levels of omega-3 fatty acids. It’s also a star player in reducing the risk of cardiovascular problems. Cucumber is packed with vitains and helps to keep you hydrated. This is a hit snack!
When your child asks “Why is this mud brown, Mum?” or “Where do the ants take my crumbs, Dad?”, it’s a great chance to stop and think about soil with your kids. What is soil? What grows in it? How would we survive without it?
Using whole chilli peppers from the capsicum provides so much nutritional goodness. Did you know that the carotenoid present in peppers lowers the risk of macular degeneration and helps maintain healthy vision? The Vitamin C in capsicum encourages immunity and prevents cell damage. This yummy food is also high in vitamin A and is known to have anti-inflammatory properties. You can also add some capsicum to my yummy recipes in my 30 Day Smoothie Challenge eBook, which you can do as a challenge or just use as an affordable recipe book!
The 1200 calorie diet and extreme workouts are definitely the ‘in-thing’ right now. You only have to do a quick Google search and you’ll find one. Or thousands. You won’t even know who’s writing your program or their credentials but hey, if they guarantee a bikini body not many people argue the point.