Burn More Fat – 4 Minute H.I.I.T

Burn More Fat – 4 Minute H.I.I.T

There’s a good reason why fitness training has changed so much over the past decade. Long gone are the days where we push people to slog it out on the treadmill bored to death for the entire hour. Now, we are in and out with our training faster than you can say HIIT (well, maybe not that fast). HIIT is high intensity interval training and it’s definitely something you MUST make yourself familiar with. HIIT is where you train hard for a short period of time, usually between 8 and…

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Why ‘Concentration Camps’ are Not a Weight Loss Strategy.

Why ‘Concentration Camps’ are Not a Weight Loss Strategy.

By Rosemary Marchese Physiotherapist and mum of 3 fit kids A Note in Response to Comments Made by Dr. Ric Gordon. Dear Dr. Gordon & Channel 9, Why ‘Concentration Camps’ are Not a Weight Loss Strategy. ‘Concentration camps’ have at times (and also very recently) been mentioned, often in passing, as an example of how people have lost weight. While I agree that most often these comments are made without the intention to offend I find that there is something fundamentally missing from the these references of weight loss –…

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