Why some people stay slim ‘easily’ and some don’t

Why some people stay slim ‘easily’ and some don’t

Ever wondered why that friend of yours can stay so slim without what seems like much effort at all while others are struggling with their weight. You may fit into one of these categories. Cornell Food and Brand Lab research findings have given us some insight, whether surprising or not, as to the lifestyle ‘secrets’ of the effortlessly slim.

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5 minute full body workout for the time poor!

5 minute full body workout for the time poor!

You can do this workout at home. Sometimes time is really lacking and even getting to the gym is going to take up precious minutes you don’t have. If you can get an effective workout at home, or close to home, then that’s great time saved. When I’m stretched for time I make sure I stick to an effective 20-30 minute workout.

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Junk food addiction is real, and makes you want more and more

Junk food addiction is real, and makes you want more and more

Ever wondered why kids are so addicted to junk food? It’s because they want to defy us and increase our blood pressure, isn’t it? Um, nope. What about you? Are you struggling to give up that morning muffin? Well, this daily habit may be happening on automatic pilot. It literally can be seen as an addiction. While I’m not really surprised it’s always nice to have some science to back up what is pretty obvious. And parents, sorry to say, we may be fuelling your own, and your kids’ addiction.

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5 minute abdominal workout for the ‘I can’t be stuffed’ moments

5 minute abdominal workout for the ‘I can’t be stuffed’ moments

We all have those ‘I can’t be stuffed’ moments when it comes to exercise! It’s easier to sit on the lounge or keep ‘busy’ doing something else. Sometimes all it takes is to ‘show up’ and get 5 minutes done. You may or may not feel like doing more but 5 minutes will be better than nothing.

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