TRAINING THE ‘SKINNY-FAT’ CLIENT:

TRAINING THE ‘SKINNY-FAT’ CLIENT:

With so many of your clients approaching you to help them Skinny Fat Picshed the kilos it’s easy to find yourself focusing your fitness career on ‘that’ word – ‘obesity’. While there should certainly be an emphasis on reducing body fat levels, for some of your potential or actual clients there is a strong possibility that they have actually taken this too far.Introducing the ‘skinny-fat’ client, otherwise known as TOFI – thin on the outside, fat on the inside.

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5 minute fat burning workout ideas for the ‘I can’t be stuffed’

5 minute fat burning workout ideas for the ‘I can’t be stuffed’

If you’ve had children and are struggling to find the energy I can say I hear you loud and clear! I had so many of those ‘I can’t be stuffed’ exercising moments…especially after having my third child. After my second child I had all this energy but after number 3 I felt like a train wreck. So, I just kept showing up.

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How mums lose their identity

How mums lose their identity

It doesn’t seem to happen to the guys so much. Well, from what I’ve seen anyway. Mums on the other hand are a little different. Even from the moment a mum-to-be finds out that she is expecting there is a difference between the father and the mother. And no, I’m not trying to say that one parent is more important than the other so hear me out.

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