Busy doesn’t have to mean frantic. Busy is a word that is often used to make people feel stressed out. I like to think of busy as just being occupied. You are busy when you are asleep too! You just have to be organised to avoid that ‘stressed out’ feeling. Plus you need to set limits with your time. Here are 7 simple tips to help keep your busy life organised.Read More
This prawn and avocado salad recipe is quick and easy yet so delicious. We often think about how good simple fish is for us it’s easy to forget the crustaceans. Prawns are a complete protein. This means that it contains all nine essential amino acids in the right proportion for the body to use easily. Red meat is another example of a complete protein source. The avocado in this salad is packed with fibre and monounsaturated fatty acids. Did you know that avocado contains more potassium than bananas?Read More
Who doesn’t love a delicious, hot soup in winter? This soup is packed with so much goodness it’s a definite winner in my house. Ginger has a long history of being used to relieve digestive problems, nausea, reduced appetite and motion sickness. Carrot benefits can mainly be attributed to their beta carotene and fibre content. Carrots are also rich in vitamin A, vitamin C, vitamin K, Vitamin B8, pantothenic acid, folate, potassium, iron, copper an manganese.Read More
Short workouts now on YouTube!
My new YouTube channel is up and running. You can find all your favourite 5 minute workout ideas here.