5 minute cardio workout for the ‘I can’t be stuffed’ moments

RosemaryM 17By Rosemary Marchese

Physiotherapist and mum of three kids

5 minute cardio workout 

Feeling ‘blah’? Sometimes getting your heart rate up with a little exercise can be enough to make you get a spike of ‘feel good’ hormones to get you through the rest of your day. This short workout is easy to do in 5 minutes. It may push some of you to increase your heart rate a little further than normal, so always make sure you get your doctor’s okay to exercise first. For the fitter reader, you may just find this a great ‘pick-me-up’ during a lunch break.




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