By Rosemary Marchese
Physiotherapist and mum of 3 fit kids
Berry Yoghurt Crunch
I love this easy breakfast for the kids on a school morning. So much better than sugar-laden cereal! Throw in strawberries, blueberries, organic Greek yoghurt and some silvered almonds for the ‘crunch’. Yum! It’s a great breakfast option, especially when you are in a hurry. Packed with antioxidants to keep you fighting fit, vitamins, minerals and protein this smoothie also helps to make sure you start the day wide awake – without the caffeine! Looking pretty good to me!
Serves: 2 Prep: 5 min Cook:
- 1-1.5 punnets strawberries – packed with antioxidants (like vitamin C) and fibre. They are great for immunity and wrinkle prevention
- 1 punnet blueberries – also packed with antioxidants and fibre, but also manganese, which is important for bone development and converting carbohydrates and fat into energy (loving that!)
- 1 cup yoghurt – contains ‘good-for-you’ bacteria and is loaded with vitamins and minerals. Great for smoothing the skin and stomach.
- 1 tablespoon almonds – loaded with vitamins, minerals, protein and fibre. Provide relief from constipation and promote healthy hair, skin and teeth!
Seriously, it takes 3 minutes to put this together. You can play around with the quantities that suit your taste buds! Yum!
Disclaimer: All recipes on this website are intended for information purposes only. None of the information is intended to provide individualised, prescriptive advice or direct dietary advice. Questions related to individual dietary circumstances should be directed to your general practitioner or an accredited practicing dietician.