By Rosemary Marchese
Physiotherapist and mum of 3 fit kids
Coconut & Berry Smoothie
I absolutely LOVE this smoothie. If I haven’t got time to make it I make sure I buy one with all the same ingredients! This smoothie is brimming with so much goodness you will literally be bursting with energy! It’s a great breakfast option, especially when you are in a hurry. Packed with antioxidants to keep you fighting fit, vitamins, minerals and protein this smoothie also helps to make sure you start the day wide awake – without the caffeine!
Serves: 4-6 Prep: 5 min Cook:
I’m not strict with quantities – you can play around with quantities to suit you.
- 1 cup of raspberries (or berries of choice)
- ½ cup shredded coconut
- 100mL coconut water
- 100mL skim milk
- 1-2 cups of Greek yoghurt
- 2 tablespoons of acai powder
- ¼ cup oats
- 1-2 tablespoons of chia seeds.
- Optional: 2 tablespoons silvered almonds
Blend in food processor.
You may like to add some Silvered Almonds.
Mix it up as you please!
Disclaimer: All recipes on this website are intended for information purposes only. None of the information is intended to provide individualised, prescriptive advice or direct dietary advice. Questions related to individual dietary circumstances should be directed to your general practitioner or an accredited practicing dietician.