Want to get rid of some that flab at the back of your arms? Well, you do need to train hard and do some work on cutting down the body fat. But in terms of toning up that little hidden extra piece of flesh, there’s a few handy exercises you can do to sort that out.
2. Narrow-grip push ups – these ones will give you a little more focus at the back of the arm because there is less chance for the chest muscles to get involved.
- Dips– ah these are just great. Find a bench and go!
Ideally, you can do resistance training 2-3 times per week. Remember to have a rest day in between to allow muscles to recover and minimise the risk of injury.