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How to lose weight the healthy way
Olympic gymnast Simone Biles gets criticised for six pack abs
Why 1200 calorie diets don’t work
7 organising tips for busy people
Prawn and Avocado Salad Recipe

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Fitness Trainer Essentials: For the Personal Trainer
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The Essential Guide to Fitness: For the Fitness Instructor (3e)
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The Fit Busy Mum: Seven Habits for Success
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Events

FILEX Fitness Convention 2016
Virtual Assistants Conference 2016
Minnesota 41st Wellness Conference

FILEX Fitness Convention 2016

Can you be fat and fit? And what’s the big deal if you are TOFI – thin on the outside and fat on the inside? Find out on Saturday 30th April (8.30am) where I present ‘The Obesity Paradox: Can you be fat and fit?’ See you in Melbourne!
Virtual Assistants Conference 2016

So many busy working mums are stuck in a fitness and health rut. Here me speak about ‘The Fat Trap’ at the 7th Annual Australian Virtual Assistants Conference on March 19 in Sydney! See you in Manly!
Minnesota 41st Wellness Conference

The Fat Trap of Motherhood

Mums are busy women. The ‘me’ time for mums, including time for health and fitness, at the end of each day is non-existent. And there lies the trap – the Fat Trap of Motherhood. In her presentation Rose will also address the ever growing ‘Skinny fat’ mum who inevitably is TOFI – thin on the outside and fat on the inside. Rose is a fitness expert and physiotherapist, but she is also a mum of three. Rose will share her Fit Busy Mum proven strategies for success so that mums can get out, or avoid, the Fat Trap of Motherhood.

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Rosemary Marchese

Visit maxsportsphysio.com.au to now see me in my physio clinic for your injuries! #physio

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Rosemary Marchese

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Recent Posts

August 25, 2016 Rosemary Marchese Comments Off on How to lose weight the healthy way

How to lose weight the healthy way

Weight loss is a popular topic. Just Google it and there is a plethora of ‘experts’ ready to give you tips. Here’s the problem. Even the so-called experts don’t have a clue sometimes. They are getting you to ‘eat less’ and ‘move more’ and it’s not working. At...

Lifestyle

August 25, 2016 Rosemary Marchese Comments Off on Olympic gymnast Simone Biles gets criticised for six pack abs

Olympic gymnast Simone Biles gets criticised for six pack abs

By Rosemary Marchese Physiotherapist and mum of 3...

Fitness

August 09, 2016 Rosemary Marchese Comments Off on Why 1200 calorie diets don’t work

Why 1200 calorie diets don’t work

The 1200 calorie diet and extreme workouts are...

Lifestyle

July 19, 2016 Rosemary Marchese Comments Off on 7 organising tips for busy people

7 organising tips for busy people

Busy doesn’t have to mean frantic. Busy is...

Lifestyle

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About Rose

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Fitness Speaker/Presenter
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Physiotherapist Educator

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Australian Physiotherapy Association
F45 Training
Fit and Fresh Australia
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The Fit Busy Mum
The Essential Guide to Fitness : For the Fitness Instructor 3e
The Essential Guide to Fitness: For the Fitness Instructor (2nd Edition)

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