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Books

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  • Fitness Trainer Essentials: For the Personal Trainer

    $94.95     Add to cart

  • The Essential Guide to Fitness: For the Fitness Instructor (3e)

    $92.95     Add to cart

  • The Fit Busy Mum: Seven Habits for Success

    $29.95     Add to cart

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The Fit Busy Mum: 7 habits for success
The Essential Guide to Fitness 3e
30 Day Smoothie Challenge
Motivating your mind

Events

  • FILEX Fitness Convention 2016
  • Virtual Assistants Conference 2016
  • Minnesota 41st Wellness Conference
  • FILEX Fitness Convention 2016

    FILEX Fitness Convention 2016

    Can you be fat and fit? And what's the big deal if you are TOFI - thin on the outside and fat on the inside? Find out on Saturday 30th April (8.30am) where I present 'The Obesity Paradox: Can you be fat and fit?' See you in Melbourne!
  • Virtual Assistants Conference 2016

    Virtual Assistants Conference 2016

    So many busy working mums are stuck in a fitness and health rut. Here me speak about 'The Fat Trap' at the 7th Annual Australian Virtual Assistants Conference on March 19 in Sydney! See you in Manly!
  • Minnesota 41st Wellness Conference

    Minnesota 41st Wellness Conference

    The Fat Trap of Motherhood Mums are busy women. The 'me' time for mums, including time for health and fitness, at the end of each day is non-existent. And there lies the trap - the Fat Trap of Motherhood. In her presentation Rose will also address the ever growing 'Skinny fat' mum who inevitably is TOFI - thin on the outside and fat on the inside. Rose is a fitness expert and physiotherapist, but she is also a mum of three. Rose will share her Fit Busy Mum proven strategies for success so that mums can get out, or avoid, the Fat Trap of Motherhood.

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Recent Posts

  • How to lose weight the healthy way
    August 25, 2016 Rosemary Marchese Comments Off on How to lose weight the healthy way

    How to lose weight the healthy way

    Weight loss is a popular topic. Just Google it and there is a plethora of ‘experts’ ready to give you tips. Here’s the problem. Even the so-called experts don’t have a clue sometimes. They are getting you to ‘eat less’ and ‘move more’ and it’s not working. At...
    Lifestyle 
  • Olympic gymnast Simone Biles gets criticised for six pack abs
    August 25, 2016 Rosemary Marchese Comments Off on Olympic gymnast Simone Biles gets criticised for six pack abs

    Olympic gymnast Simone Biles gets criticised for six pack abs

    By Rosemary Marchese Physiotherapist and mum of 3...
    Fitness 
  • Why 1200 calorie diets don’t work
    August 09, 2016 Rosemary Marchese Comments Off on Why 1200 calorie diets don’t work

    Why 1200 calorie diets don’t work

    The 1200 calorie diet and extreme workouts are...
    Lifestyle 
  • 7 organising tips for busy people
    July 19, 2016 Rosemary Marchese Comments Off on 7 organising tips for busy people

    7 organising tips for busy people

    Busy doesn’t have to mean frantic. Busy is...
    Lifestyle 

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About Rose

  • Author Biography
  • Fitness Speaker/Presenter
  • VET Consultant/Advisor
  • Physiotherapist Educator

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  • Australian Institute of Fitness
  • Australian Physiotherapy Association
  • F45 Training
  • Fit and Fresh Australia
  • Sports Medicine Australia
  • Weight Loss Coaching Certification

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  • The Fit Busy Mum
  • The Essential Guide to Fitness : For the Fitness Instructor 3e
  • The Essential Guide to Fitness: For the Fitness Instructor (2nd Edition)

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