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1 Week of 15 minute workout ideas! eBook

$12.95 $4.99

1 Week of 15 minute workout ideas! eBook

Short workout options are great for those busy times or when you are having a ‘I can’t be stuffed’ moment. There are 6 days of workouts plus some ideas for Day 7. Each of the 6 main workouts can even be divided into 5 minute blocks!!!


What you get:

– 3 leg workouts

– 3 abs and arm workouts

– 1 ‘less active’ day of tips

– simple explanations

– a photo or two for each exercise

– exercises that you can do ANYWHERE & ANYTIME!

– exercises that are simple to make easier or harder.


Description

1 Week of 15 minute workout ideas! eBook

Mums are busy. Short workout options are a must. While we should all be aiming for 30 minutes of moderate intensity exercise on most days of the week there are times when a SHORT WORKOUT IS BETTER THAN NO WORKOUT! 

Short workout options are great for those busy times or when you are having a ‘I can’t be stuffed’ moment. There are 6 days of workouts plus some ideas for Day 7. Each of the 6 main workouts can even be divided into 5 minute blocks!!!