Burn More Fat – 4 Minute H.I.I.T

There’s a good reason why fitness training has changed so much over the past decade. Long gone are the days where we push people to slog it out on the treadmill bored to death for the entire hour. Now, we are in and out with our training faster than you can say HIIT (well, maybe not that fast). HIIT is high intensity interval training and it’s definitely something you MUST make yourself familiar with. HIIT is where you train hard for a short period of time, usually between 8 and…

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