TRAINING THE ‘SKINNY-FAT’ CLIENT:

With so many of your clients approaching you to help them Skinny Fat Picshed the kilos it’s easy to find yourself focusing your fitness career on ‘that’ word – ‘obesity’. While there should certainly be an emphasis on reducing body fat levels, for some of your potential or actual clients there is a strong possibility that they have actually taken this too far.Introducing the ‘skinny-fat’ client, otherwise known as TOFI – thin on the outside, fat on the inside.

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How to Get Moving When You Can’t Be Stuffed!

Tired? Got no energy? Who can be stuffed getting out of bed to exercise? Seriously, I get it. It’s tough. But here’s the secret. There is no secret. There is no ‘motivation’ to find under a bed. Exercise has to become a habit. No ifs, or buts. You just need to move and make no exceptions.

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What Is the BEST Way to Lose Weight?

Low fat diets. High protein diets. Atkins. Soup. Paleo. No dairy. No meat. Exercise in the morning. Low intensity. High intensity. Blah blah blah…how does the every day person make heads or tails out of all the stuff floating around basically manipulating you into your next weight loss fad? I think it has seriously become a bit of convoluted mess. Every second person you meet on the street is an ‘expert’ (mind you, I often find that their only qualification is that they are currently on the ‘Lemon Detox’ diet and ‘can’t believe how much weight is falling off’. Really? You honestly think that starving yourself is helping you? Nourishing you?

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