5 Tips for Preparing Healthy Work Lunches

Weight gain often starts at work. Yep, right when you’re trying to move forward with your life that little extra ‘pudge’ starts creeping onto your rear end while you sit and try to finish that winning report. The two main reasons for weight gain at work are sitting on your butt for too long (we don’t move enough!) and eating the wrong food (how’s that cookie jar looking?).

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