Burn More Fat – 4 Minute H.I.I.T

There’s a good reason why fitness training has changed so much over the past decade. Long gone are the days where we push people to slog it out on the treadmill bored to death for the entire hour. Now, we are in and out with our training faster than you can say HIIT (well, maybe not that fast). HIIT is high intensity interval training and it’s definitely something you MUST make yourself familiar with. HIIT is where you train hard for a short period of time, usually between 8 and…

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4 Ways to Tone Your Thighs

Do you want lean, sculpted thighs and get back into those ‘short shorts’? Strong legs and butt are essential to be able to function well in life. As a physiotherapist I am always concerned about preventing back pain and other injuries. Strong legs and butt can go a long way to keeping all these niggles at bay while also helping to carry you through an awesome outdoor run, chase the kids or just get about doing your daily stuff. How To Do It: Add these moves to your workouts 2-3…

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GET READY FOR SUMMER WORKOUT

30 minutes. Yep, that’s all you need (or thereabouts). You just need to be consistent with your training and you will get results. No need to get emotional about it. Just be mechanical about it. Just GET ON WITH IT!   Starting out? Aim for 3 x 12 reps for each exercise. Had a bit of practice? Aim for 4 x 12 reps for each exercise. Got your stuff sorted as a bit of a pro? Aim for 5 x 12 reps. For this session, the more advanced you are…

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4 Moves to Tone That BUTT

A strong set of glutes (butt) is more important than you may realise. A lean, strong set of glutes muscles are essential for a healthy posture and the power you need to climb hills and sprint as fast as you can. It’s a big set of muscles and may need a little extra attention. These exercises will challenge your butt, your legs and get you burning kilojoules!       1. Step up – high! Find a step (not too high, not too low) and step up and leap into…

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4 Minute Flat Abs Workout

‘Flat abs’. What’s that? If it has been a while since you didn’t have that ‘little extra’ hanging over your pants then this workout may be of interest to you. Remember that excess fat usually gets there while you turn a bit of a blind eye but getting rid of it takes a bit of work (yes, you need to sweat).

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