What’s really in your kids’ snacks? You might not want to know!

By Rosemary Marchese Physiotherapist and mum of 3 fit kids So, what are you putting in your kids’ lunchboxes? Perhaps the odd packet of bikkies? Are you thinking that a small ‘treat’ after dinner is okay if they eat all their dinner? Well, I’m not here to tell you what to do but you may want to think twice after you read this little list of interesting points I have compiled. What’s really in your kids’ snacks? You might not want to know! Diethyl glycol is a chemical used in…

Read More

Change your life. Change your body.

Are you constantly saying you are ‘too busy’ to exercise? Do I hear you say it’s ‘too hard to find the time’? Or ‘I’m too tired’? I get it. But guess what? Exercise is NOT NEGOTIABLE. It’s time to cut the crap, and I mean all crap (horrible food, horrible people and horrible schedule), out of your life for good. Today.

Read More