Why ‘Concentration Camps’ are Not a Weight Loss Strategy.

By Rosemary Marchese Physiotherapist and mum of 3 fit kids A Note in Response to Comments Made by Dr. Ric Gordon. Dear Dr. Gordon & Channel 9, Why ‘Concentration Camps’ are Not a Weight Loss Strategy. ‘Concentration camps’ have at times (and also very recently) been mentioned, often in passing, as an example of how people have lost weight. While I agree that most often these comments are made without the intention to offend I find that there is something fundamentally missing from the these references of weight loss –…

Read More

8 Minute Lean Legs Workout

Keep it short, sharp and effective. Training sessions don’t need to be long and I am a huge advocate for 30 minute door-to-door workouts. But here’s another one of my quick workouts for the ‘time-poor’ days or as a great addition to a training session. This short session can be done anywhere, any time. You just need a bench and skipping rope.

Read More

7 Reasons You’re Not Blasting Fat

Not losing the weight you want? Still got that dreaded muffin top (that little bulge that hangs over your shorts)? You could be training every day and still not getting the results. Success doesn’t happen by accident. It takes planning and commitment.

Here are 7 pretty simple reasons that you may not be getting the results you want.

Read More

Change your life. Change your body.

Are you constantly saying you are ‘too busy’ to exercise? Do I hear you say it’s ‘too hard to find the time’? Or ‘I’m too tired’? I get it. But guess what? Exercise is NOT NEGOTIABLE. It’s time to cut the crap, and I mean all crap (horrible food, horrible people and horrible schedule), out of your life for good. Today.

Read More

Blast Fat in 30-Minute Workouts!

If you’re spending countless hours on a treadmill pounding away in a steady jog just wishing the fat to melt off you could be wasting your time. While I heavily endorse a daily workout you need to make sure it’s the RIGHT workout for YOUR goals. Around this time of year is when I hear a lot about desires to ‘lose weight’ and get asked frequently ‘How do you find the time?’ when I lead

Read More

The Tight Trim Tummy Long After Baby

There’s no delusional thoughts here…getting a tight, trim tummy after having your body overtaken and your skin stretched to its capacity over nine months, is no easy feat. After being in the fitness and health industries over the span of two decades I have heard it all. But what I have found is that most, if not all, women CAN get back into their jeans and feel fit and trim again (ok, well even for the first time).

Read More