Prawn and Avocado Salad Recipe

Prawn and Avocado Salad Recipe

This prawn and avocado salad recipe is quick and easy yet so delicious. We often think about how good simple fish is for us it’s easy to forget the crustaceans. Prawns are a complete protein. This means that it contains all nine essential amino acids in the right proportion for the body to use easily. Red meat is another example of a complete protein source. The avocado in this salad is packed with fibre and monounsaturated fatty acids. Did you know that avocado contains more potassium than bananas?

Read More

Ginger Carrot Soup

Ginger Carrot Soup

Winter Warmer

Who doesn’t love a delicious, hot soup in winter? This soup is packed with so much goodness it’s a definite winner in my house. Ginger has a long history of being used to relieve digestive problems, nausea, reduced appetite and motion sickness. Carrot benefits can mainly be attributed to their beta carotene and fibre content. Carrots are also rich in vitamin A, vitamin C, vitamin K, Vitamin B8, pantothenic acid, folate, potassium, iron, copper an manganese.

Read More

Fail to plan your exercise and you plan to fail

Fail to plan your exercise and you plan to fail

You may think that exercise is not part of your work life. I disagree. There’s nothing more important to the success of your work or career than exercise. I’m so serious. In the short-term you may disagree but I can guarantee you that at some point in your career you will agree with me. Why?

Read More

Another ‘Holy Grail’ diet to help you shred fat and build muscle:

Another ‘Holy Grail’ diet to help you shred fat and build muscle:

Yep, here we go again. Your quest for a ‘perfect’ body program have been answered. Or have they? New Canadian research has claimed to have uncovered what has been named the ‘Holy Grail’ of diets because the results showed that you can lose fat and build muscle at the same time while on this diet.

Read More

Dr. Oz being sued for weight loss supplement

Dr. Oz being sued for weight loss supplement

Dr. Mehmet Oz is seeking cover, yet again, after promoting a weight loss supplement that I can barely pronounce on his weight loss show. A new class action lawsuit has been filed against the famous TV doctor/personality for his claims that this supplement is going to help you lose weight with basically no exercise, no diet or no effort.

Read More