“Ideal weight according to your body shape, age, and height”

What a Load of $%^& A friend of mine recently shared an article she read published on a ‘stylist’ website of all things. Here the title reads ‘Weight Chart For Women: What’s your ideal weight according to your body shape, age, and height?’ The title itself just infuriated me (I really should learn to chill out but that’s another story). When are the ‘doctors and specialists’ so claimed to have written this stuff going to back off the focus of advertising weight loss as a bunch of figures that everyone…

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GET READY FOR SUMMER WORKOUT

30 minutes. Yep, that’s all you need (or thereabouts). You just need to be consistent with your training and you will get results. No need to get emotional about it. Just be mechanical about it. Just GET ON WITH IT!   Starting out? Aim for 3 x 12 reps for each exercise. Had a bit of practice? Aim for 4 x 12 reps for each exercise. Got your stuff sorted as a bit of a pro? Aim for 5 x 12 reps. For this session, the more advanced you are…

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No Flabby Arms Workout

Want to get rid of some that flab at the back of your arms? Well, you do need to train hard and do some work on cutting down the body fat. But in terms of toning up that little hidden extra piece of flesh, there’s a few handy exercises you can do to sort that out.

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Change your life. Change your body.

Are you constantly saying you are ‘too busy’ to exercise? Do I hear you say it’s ‘too hard to find the time’? Or ‘I’m too tired’? I get it. But guess what? Exercise is NOT NEGOTIABLE. It’s time to cut the crap, and I mean all crap (horrible food, horrible people and horrible schedule), out of your life for good. Today.

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Blast Fat in 30-Minute Workouts!

If you’re spending countless hours on a treadmill pounding away in a steady jog just wishing the fat to melt off you could be wasting your time. While I heavily endorse a daily workout you need to make sure it’s the RIGHT workout for YOUR goals. Around this time of year is when I hear a lot about desires to ‘lose weight’ and get asked frequently ‘How do you find the time?’ when I lead

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The Tight Trim Tummy Long After Baby

There’s no delusional thoughts here…getting a tight, trim tummy after having your body overtaken and your skin stretched to its capacity over nine months, is no easy feat. After being in the fitness and health industries over the span of two decades I have heard it all. But what I have found is that most, if not all, women CAN get back into their jeans and feel fit and trim again (ok, well even for the first time).

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