How mums lose their identity

It doesn’t seem to happen to the guys so much. Well, from what I’ve seen anyway. Mums on the other hand are a little different. Even from the moment a mum-to-be finds out that she is expecting there is a difference between the father and the mother. And no, I’m not trying to say that one parent is more important than the other so hear me out.

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Why fit is not always healthy

The title may sound confusing but it’s true. There are times when ‘fit’ can actually be a huge health hazard. If you’re spending increasing hours exercising and are sneaking out at every opportunity to fit in more and more miles, then you may be losing your perspective as to what’s healthy and what’s not. You may indeed be an exercise addict.

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Why some people stay slim ‘easily’ and some don’t

Ever wondered why that friend of yours can stay so slim without what seems like much effort at all while others are struggling with their weight. You may fit into one of these categories. Cornell Food and Brand Lab research findings have given us some insight, whether surprising or not, as to the lifestyle ‘secrets’ of the effortlessly slim.

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5 minute full body workout for the time poor!

You can do this workout at home. Sometimes time is really lacking and even getting to the gym is going to take up precious minutes you don’t have. If you can get an effective workout at home, or close to home, then that’s great time saved. When I’m stretched for time I make sure I stick to an effective 20-30 minute workout.

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